Hypothermia

Hypothermia isn’t just feeling cold. Hypothermia happens when the body’s temperature drops below 35^o Celsius (95^o Fahrenheit) because the body loses more heat than it can keep.

What causes hypothermia?

• Exposure to cold, wet and wind chill
• Not dressing warmly enough
• Exertion in cold weather
• Fatigue or dehydration
• Pre-existing health conditions and medications such as diabetes, heart or circulation problems

What are the signs of hypothermia?

• Shivering
• Drowsiness
• Slowed breathing
• Loss of coordination
• Impaired consciousness and confusion
• Prolonged exposure can lead to heart attack, coma and even death

How can you avoid hypothermia?

• Stay Warm
  Dress in wool and synthetic layers that help trap heat. Wear a hat. Avoid wearing cotton since it pulls sweat away from the body.
• Stay Dry
  If you get wet, change into dry clothing. Bring extra clothing.
• Stay Sheltered
  Avoid exposure to wind chill and extreme temperatures. Stay inside your car if it breaks down.
• Stay Hydrated
  Drink plenty of fluids and eat regularly.
• Stay Healthy
  Nicotine, alcohol and caffeine contribute to greater dehydration and increase the risk of heat loss and frostbite.